Foods For Healthy Bones

Osteoporosis is a disease that doesn’t develop instantly. It is not due to a virus or bacteria and is not contagious. This bone problem is a consequence of several years of neglect and misuse. Though osteoporosis is often related to old age, it really starts to creep into our system at a young age. Many people believe osteoporosis is only a woman’s disease. Actually, bone loss isn’t just exclusive to women. Despite the fact that females are more vulnerable to developing bone difficulties when they attain post menopausal age due to hormonal imbalance, men may also have bone density issues as they age especially if they’re taking drugs for cancer of the prostate cancer.

In fact, statistics show that 25% of men over 50 are anticipated to experience bone fractures associated with bone weakness or osteoporosis. The best, let alone simplest, way to prevent the growth of osteoporosis or bone loss is by paying attention to all that you place inside your mouth. You can’t expect to create your bones much healthy and more powerful if the only things that you’re shoving within your mouth are junk snacks and sodas.

List Of Food To Eat – Food Rich In Essential Fatty Acids Salmon, olive oil, avocados, tuna, cod and flax seed are very only a few of the resources of essential fatty acids, namely Omega 3, 6 and 9.

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These fatty acids are very important in increasing the degree of high density lipoprotein inside your body as well as helping increase cells that are very responsible for bone growth and regeneration.

Calcium rich Most of us probably know that calcium is essential to make our bones denser and stronger. Apart from milk along with other dairy products, foods which are very rich in calcium are very broccoli, dark green leaf vegetable, fig, tofu and yogurt.

Fiber packed Foods Fiber is very important in lowering low density lipoprotein, which is accountable for reducing bone building cells within the body. So if you don’t want to have weak bones in the old age, you better increase your intake of fiber. Fruits, bran and veggies are good sources of fiber.

Food To Avoid – High Saturated Fat Saturated fat is accountable for raising the level of low density lipoprotein in your system. According to experts, people with high degrees of low density lipoprotein have lesser number of bone building cells, that might contribute to future bone loss. Foods which are high in unhealthy fat are red meat, junk foods, unhealthy foods, pastry, and sugar rich foods. Even though dairy products are rich in calcium, a few are also rich in unhealthy fat so you’ll need to be cautious in selecting what kind of dairy goods you eat. Salty Food Food rich in sodium isn’t advisable for those who’re attempting to avoid bone density problems.

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